Yoga is an art which helps us connect body, mind and spirit. By doing yoga everyday, we stay healthier, calmer and love ourselves more.
Yoga balance create our inner equilibrium system, improve our body strength, flexibility, focus and awareness. Thank to that, we are able to find balance point of our life.
Body is the way we reflect our mind to the world. With Yoga, we can see that our body is a miracle creature of mother nature. Every single element of our body: blood, cells, muscles, etc… are unified to connect with each other in our inner universe. It operates precisely, naturally and wonderfully.
We blow our soul to our miracle body throughout meditation by awareness of every breath, every movement of our body and every single vibration of the world around.